Be Mindful and Enjoy life!
Health, Recreation, Fun, Freetime, Family, Friends all combined in one.
The sun is shining and it is a lovely day. My number 2 son is home on a rare occasion for a day. He asks - can we go windsurfing today? My agenda is full as always - but who can resist when a grownup son wants to hang around with his mother? I can't - so we loaded the surfboard on the car and went to the beach.
The first time for the year is always the best and a day to remember.
This beeing said - it doesn't matter what we do, as long as we spend time together. Put the phones away. Let the world outside be for a while and talk to each other.
Be mindful and just here and now. Not somewhere else in your mind.
I loved the day with my son and will keep the memory in my mind for ever.