• Kersti Kempe

Be Mindful and Enjoy life!

Health, Recreation, Fun, Freetime, Family, Friends all combined in one.

The sun is shining and it is a lovely day. My number 2 son is home on a rare occasion for a day. He asks - can we go windsurfing today? My agenda is full as always - but who can resist when a grownup son wants to hang around with his mother? I can't - so we loaded the surfboard on the car and went to the beach.

The first time for the year is always the best and a day to remember.

This beeing said - it doesn't matter what we do, as long as we spend time together. Put the phones away. Let the world outside be for a while and talk to each other.

Be mindful and just here and now. Not somewhere else in your mind.

I loved the day with my son and will keep the memory in my mind for ever.

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